|
week one lower fats and eating less, I have exercised 3 times a week and still no results. I have no idea what I have to do. my measurements are still the same too. feeling frustrated. but I will continue focusing, I won´t go back to bad habits again.
|
78,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 15,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1249 kcal
|
Vet: 67,72g | Eiwit: 86,85g | Kolhy: 73,12g.
Ontbijt: Splenda No Calorie Sweetener Packets, Hiland Fat Free Skim Milk, Coffee (Brewed From Grounds), Whole Wheat Bread, Fried Egg without Fat. Lunch: Tomatoes, Cucumber (Peeled), Ground Beef (85% Lean / 15% Fat), Whole Wheat Spaghetti. Diner: Ground Beef (80% Lean / 20% Fat), Avocados, Great Value Romaine Lettuce, Cucumber (with Peel), Tomatoes. Snacks/Andere: Turkey Ham, Spinach, Egg White, Pineapple. meer...
|
|
2086 kcal
|
Activiteit:
Bureauwerk - 4 uren, Rusten - 12 uren, Slapen - 8 uren. meer...
|
Gewichtsafname van 0,1 kg per week
|