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Saw Judy Wed. at southside. Good talk. Dottie's birthday is today. Judy and I split a croissant and I had about 1 tsp. of butter with coffee. Had Albertson's baked chicken, 1 drum, 2 wings and 1 thigh I think. Had a T of pnut butter and a T of honey before bed. Lost .2 pounds.
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61,9 kg
Tot nu toe verloren: 8,0 kg.
Nog te gaan: 5,2 kg.
Dieet gevolgd: Redelijk Goed.
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1219 kcal
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Vet: 55,62g | Eiwit: 23,59g | Kolhy: 168,72g.
Ontbijt: Fresh & Easy Melon Medley, Butter or Sugar Cookie, Lucerne Sugar Free Hazelnut Coffee Creamer. Diner: Hidden Valley Original Ranch Dressing, Apricots, Agno Roasted Cauliflower, Watermelon. meer...
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Gewichtsafname van 1,3 kg per week
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