Gewicht registratie (niet in logboek) voor 30 juni 2016
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68,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Redelijk Goed.
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2273 kcal
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Vet: 63,65g | Eiwit: 97,22g | Kolhy: 334,60g.
Ontbijt: Blueberry Muffins (with Low Fat 2% Milk), Price Smart Cherry Strudel, Iogo Key Lime Pie Yogurt, Bananas, Mixed Grain Bread, Blueberry Muffins (with Low Fat 2% Milk). Lunch: Sunrise Firm Tofu, Egg Omelet or Scrambled Egg, Shrimp, Cooked Chinese Cabbage (Fat Added in Cooking), Navy Beans (Mature Seeds, Sprouted), Beef Top Sirloin (Trimmed to 1/8" Fat), White Rice. Diner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Sticky Rice, Christie Chips Ahoy! Middles, Mixed Grain Bread, White Rice, Cream of Potato Soup (Prepared with Milk), Scrambled Egg (Whole, Cooked). Snacks/Andere: Raisin Bread, White Bread, Boiled Egg, Barber Foods Hoo: Red Bean Milk Popsicle, Blackberries, Iogo Key Lime Pie Yogurt, Mixed Grain Bread. meer...
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2300 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 15 minuten, Wandelen (Langzaam) - 3 km/h - 30 minuten, Stilstaan - 7 uren en 30 minuten, Rusten - 7 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 9,5 kg per week
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sunnygoals's Gewicht Geschiedenis
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