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weigh hey,another lb down. not far to go now!
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69,9 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Redelijk Goed.
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1083 kcal
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Vet: 50,24g | Eiwit: 45,47g | Kolhy: 68,38g.
Ontbijt: Lurpak Spreadable, Twinings Cranberry & Blood Orange Tea, Allinson Seeded Wholemeal Bread, Boiled Egg. Lunch: Morrisons Corned Beef, Lurpak Spreadable, Tesco Soft White Rolls. Diner: Basmati Rice (Cooked), Lamb Leg (Shank Half, Trimmed to 0.3 cm Fat, Choice Grade). Snacks/Andere: Twinings Cranberry & Blood Orange Tea, Twinings Cranberry & Blood Orange Tea, Pinot Noir Wine, Twinings Cranberry & Blood Orange Tea. meer...
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1738 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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