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I am delighted with my first weeks's progress! However, on past form I know that I can usually lose a lot in the first week then revert to eating more - my brain tells me it's OK, you can lose it again no problem! I won't do that in the coming week - the food diary is such a great tool because I can see my intake easily without guessing and I don't hide anything.
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60,5 kg
Tot nu toe verloren: 1,5 kg.
Nog te gaan: 3,5 kg.
Dieet gevolgd: 100%.
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1677 kcal
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Vet: 64,29g | Eiwit: 61,27g | Kolhy: 207,76g.
Ontbijt: rolled oats , honey, coffee, sunfllower seeds, grapes, banana, pomegranate, Lowfat Plain Yogurt. Lunch: thousand island dressing, cucumber, tomato, chicken breast meat, avocado, bread wholemeal. Diner: olive oil, goats cheese, sweet red pepper, bread wholemeal, celeriac, onion. Snacks/Andere: dark chocolate, beer miller light, apple granny smith. meer...
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2201 kcal
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Activiteit:
Bureauwerk - 10 uren, Wandelen (Matig) - 5 km/h - 1 uur en 30 minuten, Huishoudelijk Werk - 2 uren, Rusten - 2 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,5 kg per week
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