Gewicht registratie (niet in logboek) voor 04 juli 2016
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69,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Redelijk Goed.
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3073 kcal
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Vet: 95,34g | Eiwit: 89,81g | Kolhy: 470,03g.
Ontbijt: Cooked Eggplant, Yoplait Source Greek Yogurt - Strawberry, Oatmeal, Bananas. Lunch: Sunrise Firm Tofu, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), White Rice, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Diner: White Rice, Plums, Onions, Shortbread Cookies, No Name Snack Crackers, Scrambled Egg (Whole, Cooked), Planters Salted Almonds, Hup Seng Sugar Crackers, Pacific Onion Soda Crackers, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Barber Foods Hoo: Red Bean Milk Popsicle, Subway Chipotle Southwest Sauce, Tim Hortons Potato Wedges, Coffee Cake, Shortbread Cookies, Tim Hortons Fruit Explosion Muffin, Melt in Your Mouth Blueberry Cake. Snacks/Andere: Safeway 100% Whole Wheat English Muffins. meer...
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2508 kcal
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Activiteit:
Volleybal - 1 uur, Wandelen (Langzaam) - 3 km/h - 30 minuten, Stilstaan - 7 uren en 30 minuten, Rusten - 7 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 3,2 kg per week
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sunnygoals's Gewicht Geschiedenis
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