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Had a quiet 4th. My son and his finance were over on the 3rd and we went out to lunch at our favorite Mexican restaurant. Didn't do too much damage on the 3rd. but ate a hot dog and bun on the 4th along with some potato salad. So today, I am a pound heavier.
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78,0 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 16,7 kg.
Dieet gevolgd: Slecht.
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401 kcal
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Vet: 12,62g | Eiwit: 8,99g | Kolhy: 61,85g.
Ontbijt: Coffee-Mate French Vanilla Liquid Coffee Creamer, Oatmeal, Watermelon. Snacks/Andere: El Sabroso Guacamole Chips. meer...
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2081 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 2 uren, clamshell exercise - 6 minuten, Rusten - 13 uren en 54 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,2 kg per week
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