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Made it through the Holiday with no cheats- that is a small miracle for me! I made mini cheesecake tarts using a recipe from here & they satisfied my sweet tooth- or rather, my wanting to indulge. I don't have a sweet tooth anymore, cravings are gone! Hoping to keep up the momentum. Not losing pounds yet, but I am optimistic.
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78,2 kg
Tot nu toe verloren: 1,1 kg.
Nog te gaan: 12,5 kg.
Dieet gevolgd: Redelijk Goed.
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1390 kcal
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Vet: 116,60g | Eiwit: 67,20g | Kolhy: 23,80g.
Ontbijt: Butter, Horizon Organic Half & Half (Ultra Pasteurized). Lunch: Ken's Steak House Buttermilk Ranch Salad Dressing, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Omaha Steaks Beef Top Sirloin Steak (4 oz), Great Value Romaine Lettuce. Diner: Hellmann's Real Mayonnaise, Egg. Snacks/Andere: Polaner Sugar Free Strawberry Preserves with Fiber, Regular Cream Cheese Spread, Hormel Natural Choice Oven Roasted Deli Turkey, Macadamia Nuts. meer...
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gewichtsbehoud
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