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I think the IF helped me get used to eating earlier and reset my body. FS helped me with logging and my buddies help me stay on track with lots of great information and support, Thanks!
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75,1 kg
Tot nu toe verloren: 16,1 kg.
Nog te gaan: 9,3 kg.
Dieet gevolgd: Redelijk Goed.
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1242 kcal
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Vet: 97,46g | Eiwit: 74,32g | Kolhy: 51,15g.
Ontbijt: Sargento Deli Style Sliced Natural Cheddar Cheese, Great Low Carb Bread Company Rye Bread, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Silver Floss Sauerkraut, Nathan's Famous Skinless Beef Franks, Great Low Carb Bread Company Low Carb Hot Dog Buns. Diner: Publix Vanilla Whey Protein Powder, Silk Pure Almond Milk - Unsweetened Original. Snacks/Andere: Lindt Excellence 90% Cocoa Supreme Dark, Spectrum Organic Virgin Coconut Oil. meer...
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2392 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur, Bureauwerk - 8 uren, Wandelen (Langzaam) - 3 km/h - 20 minuten, Rusten - 6 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,5 kg per week
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