Gewicht registratie (niet in logboek) voor 06 juli 2016
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69,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 5,9 kg.
Dieet gevolgd: Redelijk Goed.
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3312 kcal
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Vet: 77,91g | Eiwit: 117,25g | Kolhy: 545,85g.
Ontbijt: Whole Wheat Bread (Commercial), e.d. Smith Strawberry Jam, White Bread, e.d. Smith Strawberry Jam, White Bread, Yoplait Source Greek Yogurt - Strawberry, Quick or Instant Oatmeal, Bananas. Lunch: Blueberry Muffins (with Low Fat 2% Milk), Pacific Onion Soda Crackers, Blueberry Muffins (with Low Fat 2% Milk), Scrambled Egg (Whole, Cooked), Shrimp, Cooked Spinach (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), White Rice. Diner: Mustard Greens, Beef Top Sirloin (Trimmed to 1/8" Fat), Seaweed, Carrots, White Rice, Barber Foods Hoo: Red Bean Milk Popsicle, Bulk Barn Salt Water Taffy, Barber Foods Hoo: Red Bean Milk Popsicle, White Bread, Sticky Rice, Sticky Rice, Blueberries, Cantaloupe Melons. Snacks/Andere: Christie Chips Ahoy! Middles, President's Choice The Decadent Peanut Butter Chocolate Chunk Cookie, Almonds, Shortbread Cookies, Boiled Egg, Shortbread Cookies, Sweet Cherries. meer...
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Gewichtsafname van 9,5 kg per week
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sunnygoals's Gewicht Geschiedenis
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