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Oops!! Weight up again... Was stess-eating during fin yr end last week 😝
School holidays making it a bit hard to exercise (and am lazy to get up at 5am for a run 😁) My running buddy's collar bone's broken on off road cycle; and so no one's waiting for me to go for a run at that hour... Oi. Gotta get strong and stop my excuses!!! Here's to getting backnon the horse, this late in the week! 🍾🍾
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65,8 kg
Tot nu toe verloren: 6,3 kg.
Nog te gaan: 5,8 kg.
Dieet gevolgd: Redelijk Goed.
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445 kcal
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Vet: 14,62g | Eiwit: 40,78g | Kolhy: 12,88g.
Lunch: I&J Hake Fillet, Broccoli. Diner: Red Table Wine, Lamb Foreshank (Trimmed to 0.3 cm Fat, Choice Grade), Woolworths Mixed Vegetables. meer...
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Gewichtstoename van 0,2 kg per week
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