|
Maybe I exhaled some fat on the long hot walk yesterday! I got back on the scale 3 times. I even had grilled cheese with low carb bread! And chocolate! And a hot dog on a low carb bun with sauerkraut yesterday! Yeah, I think the IF helped my brain accept being hungry late at night.
|
74,3 kg
Tot nu toe verloren: 16,9 kg.
Nog te gaan: 8,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1471 kcal
|
Vet: 124,40g | Eiwit: 74,56g | Kolhy: 44,42g.
Ontbijt: Healthworks Raw Certified Organic Cacao Powder, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Garden of Life Raw Protein & Greens Vanilla, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Publix Sharp Cheddar Cheese Slices, Great Low Carb Bread Company Great Low Carb Plain Bread, Butter. Diner: Silver Floss Sauerkraut, Nathan's Famous Skinless Beef Franks, Great Low Carb Bread Company Great Low Carb Plain Bread. Snacks/Andere: Lindt Excellence 90% Cocoa Supreme Dark, Spectrum Organic Virgin Coconut Oil. meer...
|
|
2398 kcal
|
Activiteit:
Werken in de Tuin (Tuinieren) - 36 minuten, Wandelen (Stevig) - 5,5 km/h - 30 minuten, Wandelen (Langzaam) - 3 km/h - 20 minuten, Bureauwerk - 8 uren, Rusten - 6 uren en 34 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 5,7 kg per week
|