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Following Tiny and Full, which you are to weigh yourself daily.
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81,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 10,8 kg.
Dieet gevolgd: Redelijk Goed.
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1049 kcal
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Vet: 36,45g | Eiwit: 60,69g | Kolhy: 86,08g.
Ontbijt: Jorge Cruise Jorge Cruise's Skinny Muffin, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Strawberries, Dannon Oikos Triple Zero - Vanilla. Diner: Smithfield Thick Cut Bacon, BelGioioso Fresh Mozzarella Cheese, President Fat Free Feta Cheese, Grape Tomatoes, Baby Spinach, small flour tortillas. Snacks/Andere: Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company Lite Beer (Bottle). meer...
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2533 kcal
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Activiteit:
Zitten - 3 uren, Wandelen (Langzaam) - 3 km/h - 30 minuten, Winkelen - 30 minuten, Autorijden - 1 uur, Bureauwerk - 1 uur, Slapen - 7 uren, Rusten - 9 uren, Huishoudelijk Werk - 2 uren. meer...
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Gewichtsafname van 3,8 kg per week
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