Nightwillow416's Logboek, 08 jul 16

i enjoyed my 4th holiday, ate and drank what i wanted, just had smaller portions, had desserts but didn't go back for seconds...finding out i can eat food, real food, and still lose weight is a milestone for me.

Peace
96,5 kg Tot nu toe verloren: 12,3 kg.    Nog te gaan: 33,9 kg.    Dieet gevolgd: Redelijk Goed.
Gewichtsafname van 1,1 kg per week

18 Ondersteuners    Ondersteun   

Reacties 
Great job! 
08 jul 16 door lid: pandasmom
Yes, me too! It's all about making good choices and watching portions. Great job! 
08 jul 16 door lid: Suzi161
Good job there! 
08 jul 16 door lid: warrenwinter
NW416, you're exactly right. I eat what I like and I'm down 40 lbs with IF. Congrats on that loss! 
08 jul 16 door lid: Five-Two Cowboy
Great loss!  
08 jul 16 door lid: tina1098
Good for you - it is about portion control! 
08 jul 16 door lid: HCB
thanks buddies! :-D 
09 jul 16 door lid: Nightwillow416
WTG! 
23 jul 16 door lid: imastar
Great experience for you. 
23 jul 16 door lid: JJohnso

     
 

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