Gewicht registratie (niet in logboek) voor 08 juli 2016
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68,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Redelijk Goed.
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2054 kcal
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Vet: 47,39g | Eiwit: 116,38g | Kolhy: 296,41g.
Ontbijt: Coffee Cake, White Bread, Baked or Broiled Fish, Sesame Bread, Blueberry Muffins (with Low Fat 2% Milk), Yoplait Source Greek Yogurt - Strawberry, Bananas. Lunch: Sesame Bread, Granny Smith Apples, Navy Beans (Mature Seeds, Sprouted), Green Peppers, Hard-Boiled Egg, Sunrise Firm Tofu, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Sesame Bread. Diner: Green Peppers, Navy Beans (Mature Seeds, Sprouted), Spinach, Baked or Broiled Fish, White Rice. Snacks/Andere: Compliments Frozen Blueberries, Garlic Bread, Almonds, Water Crackers, e.d. Smith Strawberry Jam, Sesame Bread. meer...
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2259 kcal
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Activiteit:
Stilstaan - 7 uren, Wandelen (Langzaam) - 3 km/h - 1 uur, Rusten - 8 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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sunnygoals's Gewicht Geschiedenis
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