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Had lots of fat and grease last night, since July 4th. I've been slipping and sliding, restaurant food, eating at night (having stomach problems since I stopped having just tangelos in the evenings). Gotta get back to Scarsdale overall eating plan, ASAP!
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62,4 kg
Tot nu toe verloren: 7,4 kg.
Nog te gaan: 5,7 kg.
Dieet gevolgd: Slecht.
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1558 kcal
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Vet: 58,27g | Eiwit: 88,16g | Kolhy: 176,60g.
Ontbijt: Lucerne Sugar Free Hazelnut Coffee Creamer. Lunch: Pita Pit Wheat Pita Bread, California Pizza Kitchen Tuscan Hummus, Trader Joe's Premium Black Angus Beef Flank Steak. Diner: Extra Virgin Olive Oil, Applebee's Grilled Shrimp, Alouette Spreadable Cheese - Garlic & Herbs, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Andere: Really Raw Honey Raw Honey, Essensia All Natural Creamy Peanut Butter. meer...
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Gewichtstoename van 1,0 kg per week
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