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Good Sunday morning, FS friends! I'm only recording weigh-ins once a week, but I do weigh daily. I've bounced up and down all week, but the trend is steadily lower. I haven't been super conscientious about IF, and I've noticed some little cravings creeping in. I had to go to work an hour early yesterday, so I stopped at Waffle House on the way home around noon to treat myself to someone else's cooking. It's boring cooking for one, y'all!! Talk about walking into the den of temptation! I came SO close to ordering hash browns to go with my bacon, sausage and eggs. I had to really muster the will power to say no. But, I did it. and I feel really good about that.
I had to consign several more articles of clothing to the donation bag. One pair of pants I tried on yesterday had over 4" to spare in the waist! The last time I wore them, they were tight, and left a red mark around my waist. WOOT!
Today feels like a 'get stuff done' day. I think I'll rearrange the living room furniture.
~Kes
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82,1 kg
Tot nu toe verloren: 8,6 kg.
Nog te gaan: 14,1 kg.
Dieet gevolgd: Redelijk Goed.
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649 kcal
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Vet: 54,60g | Eiwit: 27,79g | Kolhy: 13,32g.
Ontbijt: Half and Half Cream, Coffee (Brewed From Grounds), Pyure Stevia Sweetener. Diner: Cooked Asparagus, Publix Brie Cheese. Snacks/Andere: Macadamia Nuts, Kroger Dry Roasted Salted Peanuts. meer...
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3118 kcal
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Activiteit:
Huishoudelijk Werk - 45 minuten, Stofzuigen - 15 minuten, Koken - 40 minuten, Schoonmaken (Opruimen) - 25 minuten, TV Kijken - 9 uren, Slapen - 8 uren, Rusten - 4 uren en 30 minuten, Afwassen - 25 minuten. meer...
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Gewichtsafname van 0,6 kg per week
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 Reacties
10 jul 16 door lid: kpwcalories
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10 jul 16 door lid: PhillySue
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I know exactly what you mean about cooking for one, it's why I lived on frozen meals and constant snacking for so many years. You did great!
10 jul 16 door lid: PhillySue
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Got that good keto get up and go; move that furniture! and get rid of those old pants!
10 jul 16 door lid: erikahollister
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Well done. Good loss and good willpower avoiding Hash Browns.
10 jul 16 door lid: JockoT
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Nice discipline resisting the hash browns. You go girl!
10 jul 16 door lid: Sarah1950
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10 jul 16 door lid: mskestrela
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10 jul 16 door lid: LadyinDenim
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small baby steps, one pound at a time....we can do it!!! going to try mini moves all day, a few arm lifts, few dance steps, etc...all day long...you go girl!
11 jul 16 door lid: Charlyne
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11 jul 16 door lid: bdmgoggins
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