|
yesterday I was 167. today I'm down. So, I really need to stay on track on the diet that I need, and stop eating the stiff that makes me sick. but work the hell my life is right now, I can't help but be comforted by food. my can't/don't eat is sooo damn big, I get overwhelmed and go where ever I want and eat all the wrong things. then I have such guilt, and yet I continue to do it to myself. well, it's time for me to look out for me. I matter, my health matters, so a new day, and a new outlook. happy Sunday y'all.
|
75,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 11,8 kg.
Dieet gevolgd: Redelijk Goed.
|
gewichtsbehoud
|