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Three weeks in and I struggled a little this weekend. Felt lousy, as the change in weather has brought cold and flu season with it... I know it wasn't flu because I've had that before and I could barely move! But it was a bad enough cold to make me want to stay in bed and not get out on my bike like I'd planned to.
I stuck to good food, but ate too much because I was bored at home. Need to watch those portion sizes if I'm to keep losing the weight. Can't believe it's Monday already! Ah well, no time to be sick now, another week and need to get moving... dosing up on vitamins, so hope that will help too. I've heard that people who lose weight start to feel the cold more as they no longer have the fat to keep them warm! Well I hate the cold, but I'll be happy to invest in a big winter coat to keep the cold out instead.
Hope everyone else is doing well. I really like reading the forums and peoples comments, it really does feel like we're in this together!
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146,9 kg
Tot nu toe verloren: 12,8 kg.
Nog te gaan: 47,1 kg.
Dieet gevolgd: 100%.
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Gewichtsafname van 1,2 kg per week
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