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Disappointing to have gone up a bit, but this time of year I guess it's inevitable! Not sure how this'll turn out at WW weigh in this eve...
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76,2 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 16,3 kg.
Dieet gevolgd: Redelijk Goed.
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1221 kcal
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Vet: 26,58g | Eiwit: 51,70g | Kolhy: 188,39g.
Ontbijt: Milk (Nonfat), Oat So Simple Honey. Lunch: Raspberry Tart Yogurt, Mug Shot - Creamy Cheese, Baby Plum Tomatoes, Cucumber (with Peel). Diner: Lemon Escalopes, White Potatoes (Flesh and Skin), Petit Pois, Salad Cream, Sweetcorn, Lemon Tart Yoghurt. Snacks/Andere: Sugar Free Jelly, Belgian Choc, Clementine, Bananas. meer...
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2230 kcal
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Activiteit:
Bureauwerk - 6 uren, Wandelen (Snel) - 6,5 km/h - 28 minuten, Rusten - 7 uren en 32 minuten, Slapen - 10 uren. meer...
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Gewichtstoename van 0,5 kg per week
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