Gewicht registratie (niet in logboek) voor 11 juli 2016
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70,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: Redelijk Goed.
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2925 kcal
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Vet: 96,64g | Eiwit: 131,05g | Kolhy: 397,16g.
Ontbijt: Bananas, Sponge Cake (Commercial), Toasted Bread. Lunch: Chinese Noodles (Mung Beans) (Cellophane or Long Rice), Iceberg Lettuce (Includes Crisphead Types), Soybean Curd, Tim Hortons Maple Dip Donut. Diner: Oatmeal, Tim Hortons Blueberry Timbit, Hershey's Oh Henry! (58g), Tim Hortons Blueberry Timbit, Great Value Rice Crackers, Almonds, Boiled Egg, Baked or Broiled Fish, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Radishes, Soybean Curd, Cobs White Dinner Roll, Tim Hortons Blueberry Bagel, Tim Hortons Plain Cream Cheese. Snacks/Andere: Selection Garden Vegetable Crackers, Cheese Crackers, Cheese Crackers, Dinner Rolls, Peaches. meer...
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2318 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Stilstaan - 7 uren, Rusten - 8 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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sunnygoals's Gewicht Geschiedenis
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