rarmon's Logboek, 21 jan 10

oof i have done very poorly on my diet and have gained back all i lost
i could really use some help
86,2 kg Tot nu toe verloren: 0 kg.    Nog te gaan: 24,0 kg.    Dieet gevolgd: Slecht.
Gewichtstoename van 0,2 kg per week

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Reacties 
You need to recharge and re-motivate yourself. Start a new plan that you can get excited about. Take a workout class or start some new exercise that you think you might enjoy. Buy some fitness magazines and read them t motivate you. Plan some small non food rewards for every 5 pounds you lose. You can do it. 
21 jan 10 door lid: Suzi161

     
 

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