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First 10 pounds gone, 20 to go. My diet has turned into more counting calories than anything and seems to be working so far. I am going to stay the course for now and see what happens. Getting cravings for fatty foods and fighting off for now. Hope I can maintain.
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117,9 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Redelijk Goed.
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2097 kcal
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Vet: 86,19g | Eiwit: 145,14g | Kolhy: 196,73g.
Ontbijt: Snak Club Raw Almonds. Lunch: Apples, Pork Loin (Tenderloin), Skinless Chicken Breast. Diner: Albertsons French Bread, Wegmans Cooked Shrimp, Cooked Asparagus (from Fresh), Omaha Steaks Bacon-Wrapped Filet Mignon. Snacks/Andere: Albertsons French Bread, Snak Club Raw Almonds, Pepsi Pepsi (20 oz). meer...
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3096 kcal
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Activiteit:
Autorijden - 3 uren, Rusten - 13 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 2,4 kg per week
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 Reacties
Nothing wrong with fatty foods (if it's good fat) in my book, it's the carbs that are the problem at least for me. Good luck on your journey.
13 jul 16 door lid: FrankieBluEyes
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13 jul 16 door lid: tina1098
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Awesome job. I found intermittent fasting has helped me when I hit a plateau. I have been following this Registered Dietitian for a while on and got the idea from her. Here is what I am referring to. Keep up the awesome work! https://www.youtube.com/watch?v=2v7rQ1oNDrI
13 jul 16 door lid: floodjlc
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Thanks for the comments, I will take a look at the you tube and see what she has to say.
14 jul 16 door lid: rob2819
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14 jul 16 door lid: jmb3450
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