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Happy Wednesday everyone. I am at a steady pace with weight loss, but would like to lose a little more each week. During the past couple of weeks, I have not been eating enough vegetables, so my goal this week is to eat more vegetables/fiber.
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89,4 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 34,9 kg.
Dieet gevolgd: Redelijk Goed.
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776 kcal
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Vet: 48,79g | Eiwit: 43,21g | Kolhy: 43,40g.
Lunch: Chimichanga with Chicken and Cheese. Diner: Pickles, Turkey Breast Meat. Snacks/Andere: Emerald Dry Roasted Almonds 100 Calorie Pack. meer...
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2552 kcal
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Activiteit:
Bureauwerk - 8 uren, Rusten - 8 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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