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Yes, logging my food into my Lose It! app, planning ahead and following the plan, and exercising regularly -- ALL THESE THINGS HELP! Immensely! And adding the tiny habit tracker for some of these things in my bullet journal was a stroke of brilliance! Go, girl!
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78,4 kg
Tot nu toe verloren: 8,5 kg.
Nog te gaan: 14,9 kg.
Dieet gevolgd: 100%.
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Gewichtsafname van 1,1 kg per week
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