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Annual Bio-metric Screening at the office this morning. I like their scales better than the ones at home. Started Aqua Intake Challenge yesterday, and had a Vegan day yesterday. Let's see if that will give me the kick start I need to get back on the downhill slope.
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131,8 kg
Tot nu toe verloren: 2,9 kg.
Nog te gaan: 57,0 kg.
Dieet gevolgd: Redelijk Goed.
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1822 kcal
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Vet: 46,96g | Eiwit: 52,40g | Kolhy: 298,82g.
Ontbijt: Crystal Geyser Natural Alpine Spring Water, Season's Choice Mixed Fruit, Garden Veggie Cream Cheese, Meijer Everything Bagels. Lunch: Claussen Kosher Dill Sandwich Slices Pickles, Emeril's New York Deli Style Mustard, Potbelly Grilled Chicken & Cheddar Sandwich (Big). Diner: Yamasa Less Salt Soy Sauce, Water, Kikkoman Wasabi Sauce, Tsunami Pickled Ginger, Kikkoman Soy Sauce, Fresh & Easy Spicy California Roll. Snacks/Andere: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Brach's Circus Peanuts, Starbucks Lemon Loaf, Coconut Milk Iced White Mocha, Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Water, Wrigley Orbit Sugar Free Chewing Gum - Wintermint. meer...
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Gewichtsafname van 1,7 kg per week
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