|
10 7 3 4
Day 2 of depletion. Not feeling too bad. Reading a lot about this idea. Wondering if carb-backloading wouldn't work as well. On I go.
|
85,2 kg
Tot nu toe verloren: 5,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1926 kcal
|
Vet: 68,00g | Eiwit: 172,55g | Kolhy: 164,59g.
Lunch: Raspberries, White Bread, Mayonnaise, Pink Salmon (Drained Solids, Canned). Diner: Birds Eye Steamfresh Mixed Vegetables, Chicken Breast. Snacks/Andere: Perry's Ice Cream Light Vanilla Ice Cream, Kellogg's Frosted Flakes, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Raspberries, Bananas, Chicken of the Sea Chunk Light Tuna in Water (Can), Ultimate Nutrition MCT Gold, LeanFit Whey Protein Shake - Vanilla. meer...
|
Gewichtsafname van 2,5 kg per week
|