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Nothing to report. Weight is slowly steadily coming off. It's nice to not be morbedly obese now for first time in so many years. Still have 100 pounds to go as I want to get below 180 really. I do not plan on changing my eating now ever as I love it. So I will go to where the diet and lifestyle takes me really. No going off this way of eating now ever. It has become part of my person. I know God gave me this knowledge and helped me when I had some doubts. It is how he intended us to eat when he created our bodies. I feel I am a testiment to his love and creation. My health is much better than I can remember.
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120,7 kg
Tot nu toe verloren: 34,0 kg.
Nog te gaan: 45,8 kg.
Dieet gevolgd: 100%.
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Gewichtsafname van 0,5 kg per week
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