Gewicht registratie (niet in logboek) voor 15 juli 2016
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81,0 kg
Tot nu toe verloren: 9,7 kg.
Nog te gaan: 8,4 kg.
Dieet gevolgd: Redelijk Goed.
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887 kcal
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Vet: 29,99g | Eiwit: 49,45g | Kolhy: 69,38g.
Ontbijt: Water, PG tips Black Tea, Watsons Skimmed Milk, Linwoods Milled Organic Flaxseed, Tesco Whole Foods Walnut Halves, Tesco Value Low Fat Natural Yoghurt, Tesco Apple Juice, Raisins. Lunch: Sainsbury's Pomegranate Seeds. Diner: Cooked Carrots, Stew Meat Beef (Lean Only Eaten), Mushrooms, White Mushrooms (Stir-Fried), Boiled Potato. Snacks/Andere: Tesco Easy Peeler Satsuma, Magners Original Irish Cider. meer...
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Gewichtsafname van 7,6 kg per week
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 Reacties
15 jul 16 door lid: Doobrie
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went back on the blood sugar diet 2 days ago.. i was doing really well on it a few weeks ago until i got sick, then wen t to ireland for a wedding!
15 jul 16 door lid: poppycom
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That's OK - you're allowed to put weight on when you go away! Well done on getting back to what works for you :)
15 jul 16 door lid: Doobrie
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poppycom's Gewicht Geschiedenis
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