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Very tough week , but I believe it is stress . My work took me to Dallas for the police shootings and it was very tough. I will stick with it, and believe the weight will come off next week.
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62,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 3,1 kg.
Dieet gevolgd: Redelijk Goed.
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390 kcal
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Vet: 8,00g | Eiwit: 5,00g | Kolhy: 77,00g.
Ontbijt: Panera Bread Green Passion Power Smoothie, Jenny Craig Chocolate Muffin. meer...
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1705 kcal
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Activiteit:
Fietsen (Langzaam) - 18 km/h - 20 minuten, Weight lifting - 30 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,7 kg per week
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