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Well... It can't go smoothly all the time, one have to hit a bump in the road once in a while. I'm quitting tobacco, and I think that it makes me binge on sweets a little bit.
On the other hand, I went to restaurants quite a few times this week and didn't make ideal choices so this might explain that. Probably a bit of water retention too from all the salt in restaurant food and the fact that I can't run. Indeed, I think I kinda overdid myself last week, so my legs have been killing me all week.
I'll get back on track and drop those pounds as fast as I can in order to keep on working on those I've had for too many years.
Keep motivated FatSecreters you can do it!
ABitFat
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85,0 kg
Tot nu toe verloren: 7,9 kg.
Nog te gaan: 1,1 kg.
Dieet gevolgd: Slecht.
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1740 kcal
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Vet: 47,86g | Eiwit: 68,92g | Kolhy: 262,17g.
Ontbijt: brown sugar, starbucks, Nutella Hazelnut Spread, Villaggio White Bread, Pain Allongé Intégral, Kraft Smooth Peanut Butter, orange juice, Banana. Lunch: Mars Mars Bar, Aioli, Fried Potatoes, Chicken Shawarma. Snacks/Andere: Starbucks Espresso (Solo), Brown Sugar. meer...
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2627 kcal
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Activiteit:
Slapen - 6 uren, Rusten - 9 uren, Bureauwerk - 7 uren, Autorijden - 20 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, Douchen - 10 minuten, TV Kijken - 1 uur. meer...
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Gewichtstoename van 1,6 kg per week
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