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I'm happy with this. I think my previous weigh in was a scale glitch. No way I could've lost so much in a couple of days eating "normal". I'm staying on track a day at a time, a meal at a time. I'm actually feeling good enough to exercise : ) I setup a 18:6 challenge next week so please join me if you can!
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74,8 kg
Tot nu toe verloren: 16,3 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Redelijk Goed.
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1431 kcal
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Vet: 72,70g | Eiwit: 79,79g | Kolhy: 133,48g.
Ontbijt: Mahatma Natural Whole Grain Brown Rice, About Time Whey Protein Isolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Morningstar Farms Chik'n Nuggets, Great Low Carb Bread Company Great Low Carb Plain Bread, Nathan's Famous Skinless Beef Franks, Silver Floss Sauerkraut. Diner: Meatless Chop Suey (No Noodles). Snacks/Andere: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Lindt Excellence 90% Cocoa Supreme Dark. meer...
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2242 kcal
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Activiteit:
TV Kijken - 5 uren, Wandelen (Langzaam) - 3 km/h - 20 minuten, Rusten - 10 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,4 kg per week
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