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Weight gain : (
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59,7 kg
Tot nu toe verloren: 3,3 kg.
Nog te gaan: 7,7 kg.
Dieet gevolgd: Redelijk Goed.
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338 kcal
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Vet: 10,99g | Eiwit: 11,64g | Kolhy: 50,33g.
Ontbijt: Instant Coffee (Decaffeinated, Dry Powder), Equal Sweetener, SPAR Fat Free Long Life Milk, Lemon Juice (Canned or Bottled), Freshpak Green Tea, Bakers Good Morning Breakfast Biscuits. Lunch: Lemon Juice (Canned or Bottled), Pepsi Pepsi Max, Freshpak Green Tea, Gumdrops. Diner: Black Pepper, Vegetable Beef Soup (Prepared with Water), Margarine-Butter Blend (60% Corn Oil & 40% Butter), Freshpak Green Tea, Fresh Lemon Juice, Albany Brown Bread. Snacks/Andere: Equal Sweetener, Instant Coffee (Decaffeinated, Dry Powder), SPAR Fat Free Long Life Milk, Niknaks Spicy Tomato. meer...
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2473 kcal
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Activiteit:
TV Kijken - 4 uren, Zitten - 2 uren, Wandelen (Matig) - 5 km/h - 2 uren en 41 minuten, Stilstaan - 1 uur en 33 minuten, Douchen - 14 minuten, Slapen - 8 uren, Rusten - 3 uren en 12 minuten, Huishoudelijk Werk - 2 uren en 20 minuten. meer...
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Gewichtstoename van 1,3 kg per week
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 Reacties
Gains are part of the journey Nicholet0723!The hardest part is keeping motivated when you "fall"....and getting back on that horse. Just take a deep breath, let go of the gain(past) and focus on what you can change...make your next meal/day better than your last. Baby steps/changes will win the race:-)Look at how far you have come thus far...you can do it and are capable of more than you realise, know that you are not alone and that we are all here for you!wishing you all the best for the rest of this week:-)
18 jul 16 door lid: nicki225
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Thanks so much nicki225. The support and motivation really helps and makes me possitive :)
19 jul 16 door lid: Nicholet0723
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I agree with Nicki and know it is hard to stay focused but this is a super site and with buddies like these it just makes it so much easier - I would not have made it so far without each and everybody's help support and input :) THANKS to each and everyone who make this site a great one
19 jul 16 door lid: Black Bee
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