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Two Weddings and my 30th Birthday take their revenge but this month I start my new cleaner diet and I am reducing diary from my diet lets see how it goes!
also getting back on the DDP Yoga after getting this https://www.youtube.com/watch?v=bvwN9PLHhHQ
Also if you want to know anything about my journey so far follow it here on my YouTube Channel.
https://www.youtube.com/channel/UCVJSuJNkdgrli65xe7lJ2mA
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107,2 kg
Tot nu toe verloren: 37,8 kg.
Nog te gaan: 12,2 kg.
Dieet gevolgd: Redelijk Goed.
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1711 kcal
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Vet: 58,96g | Eiwit: 57,56g | Kolhy: 240,17g.
Ontbijt: Harvest Morn Corn Flakes, Bananas. Lunch: Ryvita Dark Rye Crispbread, Sainsbury's Basics Creamed Chicken Soup. Diner: Soy Sauce, Stir Fry Vegetables, Chinese Noodle Stir Fry. Snacks/Andere: Peaches, Angel Delight Butterscotch, Tesco Wholemeal Pitta Bread, Tesco Houmous. meer...
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3287 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 1 uur en 15 minuten, Bureauwerk - 3 uren, Fietsen (Ontspannen) - <16 km/h - 15 minuten, Rusten - 11 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,1 kg per week
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