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My scale is passive aggressive, it goes from 162.2 to 163 within 2 minutes so I'll go with the latter. I usually eat over 50% fat so I don't get cravings. So very glad all my effort is still paying off. One conscious choice at a time.
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73,9 kg
Tot nu toe verloren: 17,2 kg.
Nog te gaan: 8,2 kg.
Dieet gevolgd: Redelijk Goed.
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1259 kcal
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Vet: 85,63g | Eiwit: 73,94g | Kolhy: 70,91g.
Ontbijt: Coffee (Brewed From Grounds), Cream (Half & Half), Silk Unsweetened Cashew Milk, About Time Whey Protein Isolate. Lunch: Great Low Carb Bread Company Great Low Carb Plain Bread, Nathan's Famous Skinless Beef Franks, Silver Floss Sauerkraut, Spectrum Organic Virgin Coconut Oil. Diner: Butter, Wellsley Farms Provolone Cheese Slices, Great Low Carb Bread Company Great Low Carb Plain Bread. Snacks/Andere: Lindt Excellence 90% Cocoa Supreme Dark, Powerade Zero Mixed Berry (Bottle), Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. meer...
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2228 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 20 minuten, Wandelen (Stevig) - 5,5 km/h - 25 minuten, Bureauwerk - 8 uren, Rusten - 7 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,1 kg per week
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 Reacties
My scale does that, too, sometimes. It doesn't make sense!
19 jul 16 door lid: hawest
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Eating fat really does help with weight loss. I try to eat avocados every day.
19 jul 16 door lid: Suzi161
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19 jul 16 door lid: jimmiepop
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when mine started doing that I got a new scale... Just sayin..:)
19 jul 16 door lid: cat4life4
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My scale does that, too -- perverse little gadget!!! I really believe there is a conspiracy to keep up off-balance!! LOL
19 jul 16 door lid: pandasmom
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Thanks for the feedback, always nice to know I'm never alone on this journey. Bittersweet, I got some exercise getting on and off the scale for 20 minutes. May need to add scale stepping to the exercise list!
19 jul 16 door lid: FloridaAngel
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I never stand on my scales for two minutes to see what it does. On - disgusted - off, that's me. Great loss though.
19 jul 16 door lid: JockoT
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HAHA sounds like me on the scale. I would hate to have a voice-activated scale... especially if it responded "one at a time, please." :(
19 jul 16 door lid: Janny Jan
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WTG - your weight graph has a nice downward trend!
19 jul 16 door lid: FrankieBluEyes
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That's right! ^^ Your trend is perfect.
19 jul 16 door lid: Five-Two Cowboy
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19 jul 16 door lid: SeanKelly
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19 jul 16 door lid: PrettyHealthyMe
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Stick with what's working! Ain't it grand to have a plan that works!
19 jul 16 door lid: erikahollister
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Awesome FA...great news!!
19 jul 16 door lid: Steven Lloyd
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19 jul 16 door lid: SjF60
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Way to go! Any loss is still loss. Keep it up!
20 jul 16 door lid: sunshinetrugillo
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20 jul 16 door lid: cathytobias
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