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My husband noticed Im losing weight. He says Im skinnier. I can also see my pants are looser. Just wish the scale showed it too. Keeps fluctuating.
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58,6 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 6,6 kg.
Dieet gevolgd: Redelijk Goed.
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320 kcal
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Vet: 14,05g | Eiwit: 10,43g | Kolhy: 39,35g.
Ontbijt: Instant Coffee (Decaffeinated, Dry Powder), Equal Sweetener, SPAR Fat Free Long Life Milk, Lemon Juice (Canned or Bottled), Freshpak Green Tea, Bakers Good Morning Breakfast Biscuits. Lunch: Lipton Clear Green Tea Mint, Niknaks Spicy Tomato, Pepsi Pepsi Max. Diner: Garlic Bread, Freshpak Green Tea, Black Pepper, Vegetable Beef Soup (Prepared with Water), Margarine-Butter Blend (60% Corn Oil & 40% Butter). Snacks/Andere: Equal Sweetener, Instant Coffee (Decaffeinated, Dry Powder), SPAR Fat Free Long Life Milk, Cinnamon. meer...
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2270 kcal
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Activiteit:
Zitten - 1 uur en 9 minuten, Wandelen (Matig) - 5 km/h - 3 uren en 41 minuten, Stilstaan - 2 uren en 33 minuten, Douchen - 14 minuten, Huishoudelijk Werk - 1 uur en 19 minuten, Slapen - 8 uren, Rusten - 7 uren en 4 minuten. meer...
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Gewichtsafname van 3,9 kg per week
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