Gewicht registratie (niet in logboek) voor 20 juli 2016
|
60,3 kg
Tot nu toe verloren: 25,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2181 kcal
|
Vet: 68,02g | Eiwit: 142,57g | Kolhy: 251,72g.
Ontbijt: Country Choice Organic Irish Style Steel Cut Oats, Dymatize Nutrition Elite Casein - Rich Chocolate, Silk Pure Almond Milk - Dark Chocolate. Lunch: Earthbound Farm Organic Kale, Souper Salad Sunflower Seeds, Fresh Gourmet Dried & Sweet Cranberries, Ground Turkey (Cooked), Apples. Diner: Ground Turkey, Poppy Seed Dressing, Earthbound Farm Organic Kale. Snacks/Andere: Fresh Gourmet Cranberries, Chocolate Chips, Silk Pure Almond Milk - Dark Chocolate, Yogurt Covered Almonds. meer...
|
Gewichtsafname van 1,6 kg per week
|
|
ShelbyK4423's Gewicht Geschiedenis
|