TheNaturalState's Logboek, 21 jul 16

I am really starting to feel the benefits of my new eating habits. "Sweets" do not have the same appeal as they once did. I am no longer a slave to my cravings. The numbers on the scale going down are great, but the focus I now experience is one of the biggest surprises and greatest blessings.

89,4 kg Tot nu toe verloren: 0,5 kg.    Nog te gaan: 34,9 kg.    Dieet gevolgd: Redelijk Goed.

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1145 kcal

Vet: 53,31g | Eiwit: 81,22g | Kolhy: 103,25g.   Ontbijt: MuscleTech Mission1 Clean Protein Bar - Chocolate Brownie. Lunch: Wendy's Berry Almond Chicken Salad. Diner: McDonald's Chicken McNuggets (10 Pieces), Summer Squash (Crookneck and Straightneck). meer...

2552 kcal

Activiteit: Bureauwerk - 8 uren, Rusten - 8 uren, Slapen - 8 uren. meer...