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So no movement on the scales is better than a gain. Have been putting in the hours at my desk again with no Physical Therapy for a week now. ARGH!
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132,4 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 57,6 kg.
Dieet gevolgd: Redelijk Goed.
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1601 kcal
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Vet: 53,73g | Eiwit: 60,47g | Kolhy: 231,32g.
Ontbijt: Water, Dunkin' Donuts Iced Coffee with Cream (Large), Chompies Everything Bagel, Arla Herbs and Spices Cream Cheese Spread. Lunch: Injera Ethiopian Flat Bread Lalibela, Lalibela Fosolia - Green Beans & Carrots, Lalibela Tikil Gomen - Cabbage, Potatoes, and Carrots. Diner: Water, Bush's Best Vegetarian Baked Beans, Kroger Turkey Smoked Sausage. Snacks/Andere: Wrigley Orbit Sugar Free Chewing Gum - Original, Water, Mars Milky Way Bar, Late July Snacks Organic Purple Corn Restaurant Style Tortilla Chips, Mariya's Gourmet Salsa Authentic Style Mild, Water. meer...
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gewichtsbehoud
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