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Woo-hoo!! 700g's down!!
Satisfied!
I realize the weekend (from this morning) is 3 days long.
And that's what makes it so easy to screw things up on the scale.
So, gotta stay focused!
Am starting to understand that I should really adapt a 80-20 lifestyle (where I follow good food choices 80% of the time and enjoy the cake and pizza here and there, but not as a lifestyle of eating habits).
But that's just for me.
Go strong with whatever works for you!
Keep strong peeps!!
And have an awesome weekend!!
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64,3 kg
Tot nu toe verloren: 7,8 kg.
Nog te gaan: 4,3 kg.
Dieet gevolgd: Redelijk Goed.
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511 kcal
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Vet: 9,96g | Eiwit: 16,56g | Kolhy: 79,64g.
Lunch: Woolworths Bran Rusks. Snacks/Andere: Jamie Eason Chicken Muffins, Air Popped White Popcorn, Syrup. meer...
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2053 kcal
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Activiteit:
8km from home via Beach rd - 47 minuten, Rusten - 15 uren en 13 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,4 kg per week
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