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Got my exercise bike yesterday. Putting it together was a workout of its own. LOL But, I did it and all by myself too. :) Boyfriend tried it out for a bit...seems to think I made a wise "investment" so far. I rode only a mile on it while he (and his dog) went for his nightly "run- ride".
I know it wasn't much, but I started...
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110,8 kg
Tot nu toe verloren: 2,6 kg.
Nog te gaan: 38,2 kg.
Dieet gevolgd: Redelijk Goed.
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571 kcal
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Vet: 45,32g | Eiwit: 38,21g | Kolhy: 3,88g.
Ontbijt: Stevia in the Raw Zero Calorie Sweetener, Dean's Heavy Whipping Cream, Coffee. Lunch: Boiled Egg, Bacon (Cured, Pan-Fried, Cooked). Diner: Sugardale Hickory Smoked Bacon, Boiled Egg, Grape Tomatoes, Food Club Spanish Olives, Crystal Farms Mozzarella String Cheese Sticks. meer...
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Gewichtsafname van 1,9 kg per week
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