|
all the food i can eat is really high in caloories, in too much pain to excersise
|
120,2 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 18,6 kg.
Dieet gevolgd: Slecht.
|
|
2046 kcal
|
Vet: 53,49g | Eiwit: 244,54g | Kolhy: 71,30g.
Ontbijt: Eat Natural Apricot, Almond Yoghurt Bar. Diner: Microwave Wholegrain Rice, Turkey Meat. Snacks/Andere: Hobgoblin, Ready Salted Crisps (25g). meer...
|
|
4355 kcal
|
Activiteit:
Bureauwerk - 6 uren, pain - 1 uur, Zitten - 6 uren, Wandelen (Matig) - 5 km/h - 3 uren, Slapen - 8 uren. meer...
|
Gewichtstoename van 2,2 kg per week
|