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Feeling good, made it through the weekend with loads of activity and not lots of eating ;-)
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101,4 kg
Tot nu toe verloren: 8,3 kg.
Nog te gaan: 34,5 kg.
Dieet gevolgd: 100%.
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874 kcal
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Vet: 19,35g | Eiwit: 50,94g | Kolhy: 142,25g.
Ontbijt: SAN SUCRE CINN SUGAR SUB, soy creamer, coffee, Lite Syrup, Smucker's Syrup Breakfast Sugar Free, Complete Pancake Mix. Lunch: hummus, boneless skinless chicken, Light Original Wrap, Cucumber (with Peel). Diner: Apples, Better than Peanut Butter LC Peanut Butter Spread. Snacks/Andere: Water, clementine, fiber one brownie, Original Spray, Diet Coke, Diet Sunkist, popcorn, Trident Layers, kettle corn. meer...
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3092 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 20 minuten, Rusten - 5 uren en 10 minuten, Slapen - 8 uren, Bureauwerk - 10 uren, Stilstaan - 30 minuten. meer...
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Gewichtsafname van 0,4 kg per week
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