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Was 138.0, but pooped a lot and now weigh 137.2. Supposed to walk at the Mission with Danny today and then see a movie. I'd sure love to lose another pound and be 136 tomorrow.
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62,2 kg
Tot nu toe verloren: 7,6 kg.
Nog te gaan: 5,5 kg.
Dieet gevolgd: Redelijk Goed.
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1530 kcal
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Vet: 75,18g | Eiwit: 59,36g | Kolhy: 134,20g.
Ontbijt: Challenge Whipped Butter, Rouses Hot Dog Bun, Smucker's Sugar Free Strawberry Jam, Whole Wheat Bread, Lucerne Sugar Free Hazelnut Coffee Creamer, Half and Half Cream. Lunch: Au Bon Pain Fresh Watermelon, The Deli Counter Classic Macaroni Salad, Chicken Thigh (Skin Not Eaten). Diner: Whole Foods Market Nectarines, Tyson Foods Rock Cornish Game Hen. Snacks/Andere: Coffee-Mate Original Powder Creamer, Hershey's Mounds Dark Chocolate Candy Bar. meer...
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1666 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,3 kg per week
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