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Birthday celebration was the final straw. I have been trying to cut down on snacks & treats, but not succeeding too well.
I really want to lose 5 pounds, see how I feel, and maybe a pound or two more. I do not like the extra fat I'm carrying. I've gained inches, too, and no the good muscle kind. Well, maybe a little more muscle...but the extra belly is killing me.
I begin again....
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58,9 kg
Tot nu toe verloren: 32,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1954 kcal
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Vet: 51,13g | Eiwit: 113,49g | Kolhy: 330,02g.
Ontbijt: Wegmans Frozen Mixed Berries, Beachbody Shakeology - Chocolate, Baby Spinach, So Delicious Coconut Milk Unsweetened, Water. Lunch: Jalapeno Peppers, Corn, Baby Spinach, Baby Carrots, Quaker 100% Whole Grain Oatmeal, Nulaid ReddiEgg Real Egg Product, Zucchini, alpenrose Cottage Cheese (non-fat), Water. Diner: Summer Squash (Crookneck and Straightneck), Kirkland Signature Rotisserie Chicken Breast Meat, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Celery, Kraft Light Mayonnaise, Cauliflower, Watermelon. Snacks/Andere: Jolly Time Healthy Pop Kettle Corn 94% Fat Free, Eliot's Adult Nut Butter Honey Chipotle Peanut Butter, Guittard Extra Dark Chocolate Chips, Arctic Zero Cookies & Cream Frozen Dessert, Pascha Organic Bittersweet Dark Chocolate Chips, See's Candies Mint Scotchmallows, Arctic Zero Sea Salt Caramel Frozen Dessert, Nestle Semi-Sweet Mini Chocolate Chip Morsels. meer...
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2006 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 45 minuten, TV Kijken - 4 uren, Pilates with Barbara - 55 minuten, Douchen - 10 minuten, Afwassen - 10 minuten, Slapen - 8 uren, Rusten - 9 uren, Stretching (Yoga) - 40 minuten, Autorijden - 20 minuten. meer...
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Gewichtstoename van 0,7 kg per week
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