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Still finding I'm way too busy working on my costume to actually get any real exercise in. Gonna have to focus on my food intake/nutritional choices until I can get back on track with ways to burn them off efficiently.
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78,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 15,4 kg.
Dieet gevolgd: Redelijk Goed.
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1212 kcal
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Vet: 37,29g | Eiwit: 71,60g | Kolhy: 150,79g.
Ontbijt: Quaker Oatmeal: Maple & Brown Sugar, Serving: 1 Packet(43g), cream, coffee, sugar. Lunch: diet coke, garlic bread, cheddar, chili. Diner: brussel sprouts, white rice, cream sauce, salmon. meer...
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2282 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 20 minuten, Zitten - 8 uren, Rusten - 9 uren en 40 minuten, Slapen - 6 uren. meer...
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Gewichtsafname van 3,2 kg per week
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