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7/23
bfast - protein smoothie
snack - 1 serving target organic white cheddar popcorn
lunch - small chix salad (same as salad from dinner on 7/22)
snack - large palmful of bacon bits and fried jalapenos (i wanted to eat my face off - tried to find high flavor crunchy foods to satisfy my cravings)
latte with almond milk and 2% milk (less than 1/2 reg milk)
dinner - 1.5 serving chix quinoa casserole over bed of 1C spring mix
(chix, black beans, corn (picked some out) mushroom, onions, bell pepper, greek yogurt w/ 1/2 pkt ranch seasoning mix, 1/2 can chipotle peppers - all mixed together and topped with cheese.
3-4 oz of red wine
1 lactation tea
~85oz of water all day
****did not take 1T of apple cider vinegar before dinner like I should have - need to do that in the future before eating grains, etc
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80,1 kg
Tot nu toe verloren: 2,0 kg.
Nog te gaan: 5,3 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtstoename van 2,5 kg per week
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