Gewicht registratie (niet in logboek) voor 25 juli 2016
|
67,8 kg
Tot nu toe verloren: 0,7 kg.
Nog te gaan: 2,9 kg.
Dieet gevolgd: 100%.
|
|
1162 kcal
|
Vet: 13,75g | Eiwit: 51,43g | Kolhy: 207,84g.
Ontbijt: Peaches (Drained, Heavy Syrup, Canned), Tea with Skimmed Milk, Bran Flakes, Alteza Fat Free Yogurt, Crownfield Corn Flakes, Cinnamon. Lunch: Cucumber (with Peel), Chicken Breast Meat, Morrisons Cranberry Sauce, Tea with Skimmed Milk, Lettuce, Sainsbury's Cherry Tomatoes, Hovis Wholemeal Bread Medium, Sainsbury's Honey Roast Ham Slices. Snacks/Andere: Harvest Morn Crunchy Oat Granola Raisin & Almond, Herbal Tea, Peaches (Drained, Heavy Syrup, Canned), Linessa Fat Free Yogurt, Tea with Skimmed Milk, Tea with Skimmed Milk, Co-Op Garibaldi Biscuit. meer...
|
|
1675 kcal
|
Activiteit:
Winkelen - 15 minuten, Rusten - 15 uren en 45 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 0,1 kg per week
|
 Reacties
Good for you! I wish we were meeting for lunch again today!
25 jul 16 door lid: Scalewatcher3
|
25 jul 16 door lid: JockoT
|
Yea for you! Lower is always better!
25 jul 16 door lid: spiritspell
|
I wouldn't have bothered posting, but needed to for challenges. But, yes, it's in the right direction 😀
25 jul 16 door lid: heidij123
|
Brenda, I would have shrimp and grits, and a large glass of white 😁
25 jul 16 door lid: heidij123
|
Heidi, I'd have a fried oyster sandwich and a large glass of white also.
25 jul 16 door lid: Scalewatcher3
|
|
heidij123's Gewicht Geschiedenis
|