|
I knew I was gonna log a gain this week. I cant keep up with the diet at work at it was my son's birthday party so there was pasta and cake and beer. Meh, oh well. Today is a new day and the start of a new week. Gonna give it hell. I wont go down with out a fight. Im back on track at the gym, so I need to focus on the diet. I kinda feel like Im tired of low carb for the most part but I know Im really carb intolerant so I need to spice it up. Im going to try and add in more fruit and yogurt maybe if my tummy can handle it. Has anyone tried the Atkins 40 ? Maybe it might be a good option for me.I really really really really want to lose at least 10-20 more lbs.. My company is supposed to be this "fit" company and they promote health and wellness but a lot of people at the office are heavy and have gained a lot of weight and kinda gave up. I def dont want that..
Goals for the week:
1. Hydrate.. 100 oz of H2O a day
2. Log everything and journal at least once a day.
3. get down to 30-40 net carbs
4. meal prep and stick to my meals. I did eat all the ones I prepped last week
5. 10k in steps a day.
Hope every one has a great day and a great week. Let make this a productive week and really make some progress. The holidays are around the corner and before you know it we will be crying about all the cookies and holiday parties LOL
|
86,2 kg
Tot nu toe verloren: 52,6 kg.
Nog te gaan: 18,1 kg.
Dieet gevolgd: Slecht.
|
|
417 kcal
|
Vet: 33,55g | Eiwit: 22,28g | Kolhy: 7,09g.
Ontbijt: Atkins Frozen Farmhouse-Style Sausage Scramble, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Albertsons Heavy Whipping Cream. meer...
|
|
3255 kcal
|
Activiteit:
Autorijden - 51 minuten, Loopband - 15 minuten, Fitness (Gewichten) (Matig) - 1 uur, Rusten - 4 uren en 54 minuten, Slapen - 8 uren, Huishoudelijk Werk - 1 uur, Bureauwerk - 8 uren. meer...
|
Gewichtstoename van 0,9 kg per week
|
 Reacties
Happy Birthday to your son :)
25 jul 16 door lid: Sugar Waffle
|
thanks SW.. he's 19 now.. just a few more years and he will be gone.. :(
25 jul 16 door lid: redgirl1974
|
You'll probably lose those 2 lbs lickety-split when you go to 30-40 NCs. Looking forward to a great week - let's make it so!
25 jul 16 door lid: trackin64
|
If you stick to your goals you will be home free! Best of luck to you. Life does tend to get in our way doesn't it?
25 jul 16 door lid: rhontique
|
You can do this, Redgirl! But did you have to remind us about the holidays coming???!!! When it's 100 degrees outside, I can easily forget about them!!! LOL
25 jul 16 door lid: pandasmom
|
Great goals for the week. The scale is going to drop back down soon with your consistency. I better follow suit. :)
25 jul 16 door lid: ChicaLean
|
Rock On Red! It is hard to stay motivated sometimes. I like your goals! What would work for you... a new dress for work? I seem to need goals or I give in to myself. I have a pair of black jeans that "fit" but I cannot breathe! So, they are my next clothing goal.
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
redgirl1974's Gewicht Geschiedenis
|