This morning I have been trying to catch up the details of my food journal since returning from Hawaii. We had a fantastic 40th anniversary week. I actually ate well while gone and got in plenty of exercise and activity. The scales reflected that when I checked on Friday. The trip home was trying. We left on Thursday at 5:00pm and arrived here at home at 11:00am Saturday. We crashed as soon as we got home and woke up at 9:00pm and ran out and got pizza and beer. Soon as we finished eating, we got back in bed. That was a big mistake.
Now to get back to reality...
|
70,1 kg
Tot nu toe verloren: 13,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1832 kcal
|
Vet: 70,80g | Eiwit: 113,95g | Kolhy: 191,56g.
Ontbijt: Hellmann's Real Mayonnaise, Kroger 100% Whole Wheat Bread (34g), boiled egg. Lunch: Seapoint Farms Dry Roasted Edamame - Lightly Salted, No Name Mixed Berries, Kirkland Signature Greek Yogurt. Diner: Wish-Bone Balsamic Vinaigrette Salad Dressing, Outback Steakhouse House Salad, Corn On The Cob with Butter, Pork Chop, Dinner Rolls. Snacks/Andere: No Name Mixed Berries, Sara Lee Pound Cake Slices, Air Popped Popcorn. meer...
|
Gewichtsafname van 1,6 kg per week
|
Reacties
Welcome back and congratulations again.
25 jul 16 door lid: chesgreen
|
Time changes like that are killers! Fortunately, it doesn't take long for your body to readjust, and you'll be able to get back to your normal routine. Glad you had a good trip, 40 years is truly a cause to celebrate!
25 jul 16 door lid: pandasmom
|
I am so happy you had a great celebration!
|
25 jul 16 door lid: Mistybenner
|
25 jul 16 door lid: warrenwinter
|
25 jul 16 door lid: mskestrela
|
Glad your 40th anniversary week was wonderful,andd you still ate well and maintained.
26 jul 16 door lid: UmmBilal
|
Welcome back John, glad your trip was so nice...great reason to celebrate too!!
26 jul 16 door lid: Steven Lloyd
|
|
|
|
|
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
John10251's Gewicht Geschiedenis
|